If we were meant to stay in one place, we would have roots instead of feet. Extended travel can do wonders for your emotional and mental health, let the experts tell you how and why.

It's no news that travel is good for your physical wellbeing, but a significant amount of scientific research suggests that exploring a new place can do wonders for your mental and emotional health as well. We know what you’re thinking: “I could really use a vacation right now!” We understand completely—everyone needs to get away and experience rest and relaxation. Those enjoyments are even better if we can indulge in some warm and beautiful locale far away from bitter Canadian winters. What's the first thing that comes to your mind when I say ‘travel’ – Vacation? Meeting new people? Or maybe, Instagrammable sunsets? While traveling can be exciting and exhilarating, it's so much more than sipping margaritas on a sun-soaked beach. Some people view vacations as simply an excuse to avoid work and lie on the couch all day. There are actually many important reasons why we all need to kick back and take time away from our everyday lives. Forgetting Your Problems and Reducing Stress If you have responsibilities, you probably also have persistent worries. These can lead to stress and scientists are learning more everyday about just how bad stress is for us. There are various ways to relieve stress, but few are as effective as taking a nice, relaxing vacation. Travel can sometimes be viewed as frivolous, luxurious and even self-indulgent. Sure, there’s no denying that travel can be all of those things. But what if travel was also recognized as good for your health? Would we still dismiss the notion of traveling as a treat, as opposed to something that’s more of a necessity? A vacation can provide you with the opportunity to do nothing more than laze around on the beach. For other people, it is a chance to dazzle their senses and imaginations by visiting new and exotic areas. Whichever works best for you, the change in location and routine helps to make forgetting those nagging concerns and duties that much easier. Recharging Your Creativeness and Increasing Output Whatever line of work you’re in, we can all hit a wall and feel like we are not accomplishing anything.Or the quality of our work can suffer if we do not feel inspired. Consider a vacation to be your chance to start fresh. We all find time to enjoy a few minutes here and there doing what we enjoy, but these brief pockets of time are not really enough. To be at your best, you really must give your mind and body an extended break. A snack can be nice, but it never compares to how great you feel after a four-course meal, right? Go back to your routine with a clear mind, relaxed body, and new inspiration! Increasing Your Happiness Everyone wants to be happy.It not only makes you feel good, but also makes you a more fun person to spend time with. Happy people generally have far less stress and better health. Their positive mental outlooks also make them better workers and more attentive and considerate people. Vacations help to increase your happiness. Anticipation builds for your trip and increases when you land at the destination and begin your holiday. Meeting new people and seeing new sites, such as beautiful places like Hawaii, Bermuda, and Australia, dazzles your senses and makes you feel thankful and pleased. There are many professions where your services can help improve a person’s health and well-being and Eastern College’s Tourism and Travel program provides students with a solid knowledge of the tourism industry. The 50-week program offers instruction on such retail travel business essentials as transportation modes, booking fares, and managing travel details. The course also includes a five-week field placement and an all-inclusive trip! Contact Eastern College now and ensure that exciting destinations will always be within reach for consumers eager to relax and enjoy all that life has to offer.